Virtual Health, Mindset, & Lifestyle Coaching
Where science meets soul for the woman who’s ready to rewrite the rules, reclaim her body wisdom, and live fully on her terms.
If you want wholeness—not just wellness—and a path that honors your values, your body, and your brilliance, let’s go!
Deep work ▪ Real Results ▪ Your Pace
One-on-One Coaching
Personalized sessions where we dive into your goals, tackle challenges, and map out your unique path to success. Choose a la carte or a package for longer-term support.
Virtual Classroom Experience
Your self-paced course with weekly check-ins and a private support group for connection & accountability as you learn and practice the right strategies for your most important changes.
Online Courses
Self-paced, fully-autonomous courses designed to bring you fresh insights, education, and tools you can tailor to your specific lifestyle. Choose your adventure and change your life!
Start Your Journey with Our Free quiz
Discover Your Unique Eating Archetype & Unlock a New Way to Nourish
Are you frustrated with your body, your relationship with food, your health, or goals gone unmet?
Tired of feeling like you’re spinning your wheels and getting nowhere?
Do you have it all together in some areas but are coming apart at the seams in others?
You know you need a different approach but feel totally stuck?
It’s time to cut through the noise, rigid influencer strategies, and the science that we often apply in ways that aren’t right for our personal circumstances!
Know how to nourish your life, build emotional mastery, return to a sense of inner control, and get out of the all-or-nothing mindset, so you can experience confidence and clarity in your relationship with food, your body, yourself, and life!
The Real Challenge:
You’ve got big goals and a big life, But You Feel Stuck!
You Know There’s a Better Way
with Food, Your Body, & Health…
But You’re Struggling to Understand What’s Holding You Back
I’ve been in that place… feeling as if I have it pretty together in some areas but failing miserably in others. What became so clear to me was that I had adopted the goals, the vision, and the values of the culture. The expectations I’d internalized for my life, my body, my career… had somehow become disconnected from my truth. Learning how to connect deeply within transformed my life, and it’s my mission now to help you embrace the methods I have honed over 20+ years as a human, coach, and therapist, so you can finally feel whole, capable, and confident.
Hi, I’m Kori!
At Core Capacity we aim to dismantle the layers of self-doubt and distrust imposed by a culture that profits from our insecurity– especially in our relationships with food, body image, and emotional wellbeing.
You’ve been down many meandering, oftentimes dead-end roads that led you into self-criticism, judgment, and frustration, over and over and over again.
Perhaps you have fallen into patterns of emotional avoidance, harsh and critical self-talk, a chaotic relationship with food, perfectionism, or dysfunctional patterns of behavior that have you feeling crazy and stressed out. Your relationships are suffering as a result, and you want to escape the vicious cycles that leave you feeling exhausted and helpless.
Together, we’ll reveal your deepest truths and motivations & release the patterns that no longer serve you…
So you can show up fully for your one wild, extraordinary life!
When you work with me you gain:
01
Clarity
Gain a clear understanding of the precise ways you’re living in misalignment with your truth. Together, we’ll cut through the conditioning that has kept you stuck, the rigid strategies that keep you on the path of all-or-nothing thinking, and the “science” that is a mismatch for your unique life.
02
Confidence
Overcome emotional eating, food fear, body shame, and limiting beliefs that have imprisoned your self-trust and freedom. You’ll step into soul-aligned practices that empower your deep inner knowing and intuition.
03
A Proven Path
No more guesswork– I excel at bridging science with soul! We will merge evidence-based psychology and health science with your unique circumstances to create a path and process to take you from where you are to where you want to be!
04
A Supportive Partner
Change can feel hard, and I’m here to support you throughout your journey. You’ll have a coach and partner who’s committed to your growth and skilled at making the intangible, tangible. You will understand your emotions, thoughts, and behaviors in a way that’s clear and actionable.
05
Growth Mindset
Cultivate a mindset that turns challenges into learning opportunities. We’ll work on strategies to keep you resilient and adaptable, as you release what no longer serves you and reclaim your personal power.
Client Testimonials
I absolutely feel that most of the success I have had, am having, is due to you♥️. Thank you.
You have a beautiful way of engaging with people, reaching them, giving them the strength and tools to dig deep, make the changes they need to be able to be whole! Your smile lights a room.. your laugh is infectious. You are beautiful.
Carrie Grover
I believe I have “blossomed” into something more than I could ever have found on my own, under your care, leadership and training. You dove right in with me and helped me connect and feel comfortable. I realized early on that food/nutrition was only a small piece of the puzzle. What was going on in my mind was holding me back and frustrating me and keeping me from success.
Marian Pease
What stands out to me most is your abundance of compassion and your passion to share your knowledge and experience with others. You are so giving. With your caring and sharing I have learned so much about myself–even things I didn’t know that I didn’t know. And for all of this, I am so grateful.
