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Discover transformative reads to elevate your life, energy, and personal growth
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
by Tara Brach, PhD
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.
What’s in the Way is the Way: A Practical Guide for Waking Up to Life
by Mary O’Malley
Imagine for a moment that you had no pressures in your life―no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness all the time, even while tending to your everyday tasks and obligations.
Counterclockwise: Mindful Health & The Power of Possibility
by Ellen Langer, PhD
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age.
Full Catastrophe Living: Using the Wisdom of Your Mind & Body to Face Stress, Pain, & Illness
by Jon Kabat-Zinn
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic shows you how to use medically proven mind-body approaches to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.
The Six Pillars of Self-Esteem
by Nathaniel Branden
Six Pillars of Self-Esteem is the culmination of a lifetime of clinical practice and study, hailed as the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, it is essential reading for anyone with a personal or professional interest in self-esteem.
Mindset: The New Psychology of Success
by Carol Dweck, PhD
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.
The Art of Body Acceptance: Strengthen Your Relationship with Yourself
by Ashlee Bennett
In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self.
Mindsight: The New Science of Personal Transformation
by Dan Siegel, MD
Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, & Storytelling
by Anita Johnson, PhD
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, & Life
by Jenna Hollenstein
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating & Other Traumas
by Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies.
More than a Body: Your Body is an Instrument, Not an Ornament
by Lexie & Lindsay Kite
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision with insights drawn from their extensive body image research.
The Diet Survivor’s Handbook
by Judith Matz, LCSW & Ellen Frankel, PhD
This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.
Burnout: The Secrets to Unlocking the Stress Cycle
by Emily Nagoski, PhD & Amelia Nagoski, DMA
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
Untamed
by Glennon Doyle
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
Brainstorm: The Power & Purpose of the Teenage Brain
by Dan Siegel, MD
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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