Creating Success with Purpose: Build a Business That Reflects the Life You Want
Hi! I’m Kori!
I’m a licensed counselor, health psychologist, Certified nutrition coach & Behavior change specialist
But more importantly…
I’m an Explorer, Questioner, Feeler, Connector, Communicator, and Energizer.
I’ve earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine.
My education is enhanced by trainings in various therapeutic modalities including internal family systems, cognitive behavioral therapy, acceptance and commitment therapy, somatics, and certifications in intuitive eating counseling, personal training, health coaching, lifestyle nutrition, sport nutrition, mindfulness meditation, & life coaching, as well as decades of personal exploration and learning.
I previously served as the Wellness Director and Vice President of an international health coaching company where I facilitated the Nutrition and Lifestyle Health program, The Diet Recovery and Eating Psychology Coaching program, created and taught the Mindset & Motivation program, and developed the Mental Edge & Life Mastery coaching program.
I’ve supported individuals and groups worldwide toward developing self-awareness, resilience, and consciousness skills so they can pursue their health and nutrition goals while living energetic lives untethered from misguided beliefs & distorted views of their worth!
I created Core Capacity, LLC to help you build a life that feels dedicated, committed, connected, and engaged…
And to avoid the years of struggles I waded through due to ideas about my appearance, food, fitness, relationships, and emotions that led to incredible suffering.
For a long time I believed that what I was doing was healthy, until I felt the consequences. I have always longed to feel rooted and resourced, strong, and capable! I desired a sense of meaning and belonging.
But the path I took to find them led to a lot of pain!
I aim to help you clarify your values so you won’t waste time on behaviors that will have you spinning your wheels, falling off the wagon, and feeling like a failure!
With collaboration and teamwork, we will develop your personal compass and commit to a process of emotional mindfulness and acceptance, intentionality, ownership, and exploration.
My Approach
You’re not like everyone else, so a cookie-cutter approach won’t work! I’ve coached women for over two decades and recognize how complex we are! You need empowering tactics and guidance tailored to your unique goals, barriers, and lifestyle. My approach considers your nuanced history, needs, desires, genetics, relationship dynamics, and lived experiences.
Tune in to A Few
Podcast Episodes
Learn, grow, and flourish
Overcome Emotional & Binge Eating
How to Work with Me
Ready to start building a vision for your life that aligns with your values? Here’s how we can work together:
One-on-One Coaching
Personalized sessions where we dive into your goals, tackle challenges, and map out your unique path to success. Choose a la carte or a package for longer-term support.
Virtual Classroom Experience
Your self-paced course with weekly check-ins and a private support group for connection & accountability as you learn and practice the right strategies for your most important changes.
Online Courses
Self-paced, fully-autonomous courses designed to bring you fresh insights, education, and tools you can tailor to your specific lifestyle. Choose your adventure and change your life!