The Confident Coping Without Food System

Get the Confident Coping Without Food System and set your mind free from being so focused on hating your body, beating yourself up for your food choices, and being obsessed with losing weight!

Your battle with food and your body is not just a physical struggle!

It’s emotional!

But you don’t feel out of control around food because there’s something wrong with you!
You’re stuck in a vicious cycle!

You’re all-in one moment and coming apart at the seams the next, right?

It’s the pattern that’s the problem– not you!

Restrict -> Crave -> Cave -> Shame -> Repeat

I promise there is a way out !

Shame-free eating is absolutely possible.

You can get out of this cycle and feel free to focus on the things in your life that are positive and supportive of your goals of being healthier and stronger!

No more feelings of self-sabotage.
No more obsessiveness.
No more jumping into the next rule-driven meal plan with impractical suggestions that you can’t stick to and that make you feel like more of a failure!
And no more believing you are addicted to food!

The opposite of bingeing is not restriction.

It’s accessible, flexible, consistent eating!

End the all-or-nothing eating cycle, experience freedom with food and your body, reclaim your life.

take action today!

What if you could feel better & show up differently in your life…with food & your body…every day? 

A Step-by-Step System – Evidence-based practices and experiential activities provided via video, workbooks, and downloads in an order that makes sense for long-term change

Food & Body Operating System Assessment – Understand the roots of your behavior and uncover your eating operating system so you can identify the precise reasons for your current relationship with food and body 

Anti-Stress Eating Blueprint – Identify your triggers for emotional eating and the patterns of emotions and thoughts that lead to your frenzied eating episodes so you can develop strategies for feeling in control when you’re spiraling

Feel-Deeper-to- Feel-Better Map – Understand and map the connection between your thoughts and feelings and learn how to access the calm and peaceful energy you desire so you can make wise choices and avoid the shame sh*tstorm that follows a binge or emotional eating episode

Effortless Eating Protocol – Know what to do with your thoughts, why they show up, and the best practices to avoid white-knuckling your way through food noise and body shaming

Ditch-the-Diet-Without-Letting-Your-Health-Go Framework – Debug your dieting mindset and uncover the barriers and limiting beliefs that make you feel out of control with food and your body and cause you to take actions that make you feel even worse

Master-Mindless-Eating Method – Create a toolbox of practices for when you experience emotions you don’t like and that drive you to eat mindlessly and criticize your body

Authenticity Alignment Toolkit – Learn how to make choices for yourself & within your relationships that are aligned with your values and if you’re a parent, prevent these behaviors from being passed down to your kids

Take-Control-of-Food-Forever Method – Learn to be the leader of your emotions through nervous system regulation so you can work with them, understand them, and use them to your benefit! No food necessary

Private Support Group – Share your experiences, get and provide support, and know you always have an immediately available and confidential space to connect and process as you learn

Choose Your Payment Plan

If you’re struggling with…

Anxiety, worry, or fear
Hopelessness, apathy
Overwhelm or inability to focus
Using food or other things like work, social media, or tv to numb

Feeling hijacked by intense emotions
Body tension, a sense of urgency and activation, or racing thoughts
Needing to control everything
Feeling out of control

Reactive and on-edge
Feeling like you’re behind
Exhaustion and a sense of disconnection

Frequent negative self-talk
Low self-compassion and self-esteem
Navigating the messages you received about your body and food growing up
Preoccupation with how you look

Shame about certain food choices
Emotional or stress eating
Incessant worry about your weight
Exercising to burn calories

Binge-Restrict Cycle
Feeling stuck and unworthy
Low self-acceptance and self-love
Not knowing how to set boundaries with other people

We can change this… together!

Your struggle is real.​

And you’re working hard!​

But we live in a culture that equates health with virtue & pedestals thinness and certain ways of eating as the way to achieve worthiness, acceptance, and success.​

We’re constantly faced with messages that promote perfection, hustle, and self-care that is focused on our appearance versus our purpose!

And what were we taught in school?
Most of us learned how to follow the rules and focus on achieving. We were encouraged to focus on subjects like math, science, history, and English.​

We were not diving into subjects that could help us navigate our inner worlds, understand our emotions, develop mindfulness, and regulate our nervous systems amidst all the noise and pressure!

I’m Ready to Sign Up

01

No fads, fixes, restriction, or hacks

If you’re like most women who feel bad about their bodies and struggle with feeling in-control one day and then out-of-control the next with food… 

You’ve chosen a program or protocol that focused on weight loss or fitness and promised to be simple and easy! Maybe it was called a “wellness challenge” or “health reset,” but the focus was on adherence, rules, and measurements. 

These “solutions” miss the mark because if you’re already driven to control food and your body, and their methods reinforce more control, they essentially reinforce what isn’t working.  

They hold you hostage and exacerbate the problem.

02

Evidence-Based Methods that Support Your Wellbeing

The work we will do together is based upon decades of research, as well as personal and professional experience in the fields of nutrition, exercise physiology, weight loss, mental health, mindset and motivation, dieting, disordered eating, body image, shame, emotions, mindfulness and meditation, nervous system regulation, mind-body medicine, intuitive eating, eating psychology, internal family systems, trauma, attachment, and behavior change, to name a few! 

What you will learn and practice integrating in this course has been demonstrated in studies to create new neural pathways, rewire your brain, and support your long-term wellbeing.

03

Inside-Out Framework Designed by Someone Who’s Been There

I spent years struggling to make sense of my emotions and wound up with an eating disorder in my late teens. I’ve wandered between severe restriction and feeling controlled by food, to dieting for bodybuilding competitions and becoming hyper-focused on my appearance, to emotional eating, to eating for performance, to intuitive eating, and everything in between.

I’ve done it all, and it led me to stacks of books, mountains of education, a Bachelor’s in Exercise Physiology, a Masters in Counseling, and a PhD in Health Psychology and Behavioral Medicine.

I’ve changed my mind a lot about what works, what’s appropriate, and what people need to support their metabolic, mental, emotional, physical, developmental, relational, and environmental health. ​

What you will receive in this course is where I have landed. That you are unique and that no “plan” will work for everyone. However, there is foundational awareness, knowledge, and skills, that are absolutely necessary for your healing, and they must be implemented from the inside-out.​

Everything changed for me when I adopted this approach. It will change for you too!

Here’s What You’ll Learn

Month 01

Build Mind-Body Awareness

  • Map your history and understand what is influencing your current behavior
  • Practice 3 new tools to know what’s happening internally & change your experience
  • Identify the various types of hunger and cravings, how they show up, and what to do with them
  • Get to know the different parts of your personality that focus on food and body, why, and how to shift the script
Month 02

Develop Emotional Mastery

  • Understand why you take actions that you don’t want to
  • ​Map your nervous system and get to know the 3 states of activation and how they keep you stuck
  • ​Identify tangible tools and strategies for resourcing when triggered​
  • ​Explore your attachment style and how it informs the relationship you have with food & your body
Month 03

Explore Your Body Image & Self-Worth

  • Learn about your body’s experience from your body’s perspective
  • Understand exactly how your actions are aligned with diet culture & the dieting mindset and how they’re impacting your life
  • Identity the psychological & physiological impact of the diet cycle & restriction
  • Create a toolbox of strategies for dealing with the self-critic and negative body thoughts
Smiling woman enjoying nature with eyes closed, curly hair shimmering in sunlight.
A woman practicing yoga indoors in lotus pose with candles creating a calming atmosphere.
Month 04

Eating & Living in a Values-Aligned Way

  • Identify your core values & your vision for health and how to have your relationship with food and your body reflect them
  • Feel the difference between empowered eating and willpowered eating
  • Know the 3 elements of self-compassion and how to implement it in a way that doesn’t feel fake or cheesy
  • Practice integrating the mindset necessary for dealing with discomfort 

Live Coaching Includes:

Option to add Personalized, Private Coaching

  • 45-60 minute weekly or bi-weekly sessions to digest the concepts & integrate a deeper understanding of the practices
  • Your questions answered LIVE, by me
  • Reflections to support your changes
  • Recordings for your reference

Downloads & Resources

Extras
  • A private Facebook support group where I hang out & answer your questions so you never feel like you’re left hanging
  • Videos, worksheets, and practices to support the integration of inner mastery and confident choices
Let’s Do This!

FAQs

The online curriculum is available to you starting when you you sign up. It is completed on your own time so accommodates the uniqueness of your schedule and life’s priorities. 🔑 Once enrolled, you’ll have lifetime access to the course. Your access will only end if the program is ever discontinued. If you choose to add on private coaching sessions, we will determine the schedule for those together.

You can choose to pay in full or with monthly payments.
The first installment will be charged to your card at the time of registration, and the subsequent installments will be automatically charged to the same card the following month.

This course is the culmination of years of personal and professional experience and expertise. It covers the most important foundational principles and practices that have been shown in research to make the most significant difference among those who struggle with disordered eating, eating disorders, body image dissatisfaction, and emotion regulation.

I took great care in organizing and designing to be applicable in your daily life to make a genuine difference in your the way you are with yourself, your emotions, with food, and your body.

I have had clients who have been in therapy, who have worked with other coaches, and have taken other courses specifically in these areas express how much the learnings were pivotal in helping them step into new perspectives and actions!

One course cannot cover everything, especially in great detail, but every participant I’ve worked with has been surprised within the first week of how much they are learning!

If you’ve worked with me before either live or virtually, there may be some overlap, but you will absolutely find the content in this course different and deeper in many regards. You will be engaging in practices that will help you integrate the concepts whether you’re learning about them for the first time or again.

Remember, learning often requires repetition to be integrated! Prompts and reflections will support your deeper exploration so you can strengthen your understanding and the meaning the concepts hold for you, in your life.

Plus, the connection and community included in this program provides additional support not included in the DIY courses I’ve offered.

No worries! You will have instant access to a private support group where you can post your questions and reflections. I personally respond to your check-ins every module, which are built in to the course! You also have the option of adding on private 1-on-1 coaching sessions with me to help with processing, digesting, and practicing in real-time what you’re learning.

You will be able to access all of the course curriculum until I can no longer maintain it! In other words, for a lifetime unless it’s no longer sustainable for me.

I recommend that you download/make a copy all of the documents that are available, and do the same with the resources that are posted in the private support group!

You will remain in the support group indefinitely, unless you choose to leave. If you feel you’d benefit from additional support, consider adding on 1-on-1 private coaching sessions for accountability and processing during the course.

When I designed the course, I considered just how busy everyone is! I love a jam-packed learning opportunity, but at the same time understand that we all have constraints and need to prioritize our other responsibilities!

That said, this course is dense. I would expect to spend at least a couple hours per week on the material itself, in addition to spending time in the support group or in your 1-on-1 private sessions. Some modules are longer or shorter than others. I trust you to use your judgement and set small goals based on what is feasible for you!

Remember, that you don’t lose access to the course material, and you can come back at any time and review certain sections that you want to spend more time with. And you do not need to spend 1-2 hours in one single block!

I have also built in “integration weeks” where there is no new material! You can use whatever time you need to review previous lessons or move through lessons you haven’t yet!

Each week I will ask you to submit a check-in, sharing what you are learning, growing into, and feeling a desire to prioritize! Those check-ins come directly to me and I respond to every single one via email to help with your reflections, make suggestions, and support your learning!

You can also post your thoughts in the private support group to receive individualized feedback from me!

If you are interested in working with me live and privately while you’re moving through the course, you have the option of adding on private sessions for a reduced cost! Just ask! 🙂

I’m happy to help! You can email [email protected]
Emails are answered within 24-48 hours except on weekends or holidays!

You can Confidently Cope Without Food!

Enroll Now!