So happy to meet you!

Hi! I'm Kori!

I'm a licensed counselor, health psychologist, and nutrition & mindset coach.

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But more importantly...

I'm an Explorer,  Questioner, Feeler, Connector,  Communicator, and Energizer. 

 

I've earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine.

 

My education is enhanced by trainings in various therapeutic modalities including internal family systems, cognitive behavioral therapy, acceptance and commitment therapy, somatics, and certifications in intuitive eating counseling, personal training, health coaching, lifestyle nutrition, mindfulness meditation, & life coaching, as well as decades of personal exploration and learning. ​

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I previously served as the Wellness Director and Vice President of an international health coaching company where I facilitated the Diet Recovery and Eating Psychology Coaching program, created and taught the Mindset & Motivation program, and developed the Mental Edge & Life Mastery coaching program.

 

I've supported individuals and groups worldwide toward developing self-awareness, resilience, and consciousness skills so they can pursue their health and nutrition goals while living energetic lives untethered from misguided beliefs & distorted views of their worth!

I created Core Capacity, LLC to help you build a life that feels dedicated, committed, connected, and engaged...

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And to avoid the years of struggles I waded through due to ideas about my appearance, food, fitness, relationships, and emotions that led to incredible suffering.

 

For a long time I believed that what I was doing was healthy, until I felt the consequences. I have always longed to feel rooted and resourced, strong, and capable! I desired a sense of meaning and belonging.

 

But the path I took to find them led to a lot of pain!

I aim to help you clarify your values so you won't waste time on behaviors that will have you spinning your wheels, falling off the wagon, and feeling like a failure!​

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With collaboration and teamwork, we will develop your personal compass and commit to a process of emotional mindfulness and acceptance, intentionality, ownership, and exploration.

 

My approach considers your nuanced history, needs, desires, genetics, relationship dynamics and lived experiences. I've coached people just like you for over two decades toward a fluid and flexible, respectful, compassionate relationship with themselves, food, fitness, their bodies, and life!