Healing Through Connection: How to Survive When Life Leaves You Shattered
There are moments in life that leave you feeling completely undone—and it’s in these moments that healing through connection quietly begins to matter most. The…
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How to Speak Your Truth Without Guilt: Why It’s So Hard—And What It Has to Do With Self-Care
We’re often taught that self-care is a bath, a walk, or a moment alone with a book. But sometimes, self-care is something much harder. It’s…
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You Are Not a Problem to Be Solved: How to Reclaim Steadiness When Struggling with Emotions
We live in a culture that trains us to view struggling with emotions as a flaw. Like a math problem. Something with one right answer….
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Emotional Mastery Isn’t Control– It’s Connection: Why Feeling More Deeply May Be the Key to Healing and Moving Forward
What If Emotions Are Trying to Help? We often treat emotions like problems to solve—or worse, like inconveniences to push through. Especially for high-achieving and…
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Why You Feel So Overwhelmed: The Invisible Mental Load in Women and its Effects on Your Body, Energy, and Self-Worth
We often think of stress as something obvious—looming deadlines, packed calendars, big decisions. But for many women, especially in midlife, the heaviest burdens are the…
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How Your Day Shapes Your Night: Emotional Health and Better Sleep
We often think of sleep as something we “do” at night. But truly restorative rest starts the moment we wake up. The way we tend…
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Menopause Symptoms and Endurance Athletes: How to Use the Pain Cave and Buddhist Philosophy to Find Freedom
There’s a moment in every endurance athlete’s journey when they enter the pain cave—that space where discomfort, exhaustion, and doubt press in from all sides….
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What is Happening to My Body: How to Embrace the Seven Stages of Grief in Menopause
Introduction: Embracing Change with the Seven Stages of Grief in Menopause Menopause is more than just a physical transition—it’s an emotional reckoning. As your body…
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Body Changes in Menopause: How to Navigate the Grief & Embrace the Growth
The menopause journey brings about consequential changes, both physically and emotionally. The approach we take to understand and be in relationship with them is crucial….
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How to Stop Hating Your Body: Your 3-Part DIY Mindset Coaching Strategy
It’s everywhere, right? Diet talk. Body bashing. The incessant hum of negativity directed at your appearance. We’re constantly inundated with messages about the “ideal” body…
