My New Year’s Resolution: Stop Ignoring Myself
As the new year approaches, many of us are setting aside time to reflect on the the past 12 months. In my coaching sessions, my…
Behavior Change
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Stop Playing Small: How to Rebuild Your Unhealthy Relationship with Food (Video)
In this presentation, specifically geared toward women, and originally delivered to women in the fitness industry, I share 3 keys we all need to consider…
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How to Make Friends with Your Emotional Capacity
As we move into the second half of the year, I’ve been reflecting on the past six months and how my emotional capacity has shifted…
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How to Overcome Self-Sabotage & Never Say “I know what to do; I just don’t do it!” (Video)
Do you ever hear yourself say, “I know what to do; I just don’t do it”? Feel like self-sabotage is your middle name? I get…
