Body Changes in Menopause: How to Navigate the Grief & Embrace the Growth
The menopause journey brings about consequential changes, both physically and emotionally. The approach we take to understand and be in relationship with them is crucial….
Body Image
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How to Stop Hating Your Body: Your 3-Part DIY Mindset Coaching Strategy
It’s everywhere, right? Diet talk. Body bashing. The incessant hum of negativity directed at your appearance. We’re constantly inundated with messages about the “ideal” body…
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5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!
How to end food and body obsession is the topic de jour in my coaching work. In a recent group coaching call, one of my…
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Everything Would Be Better if I Could Just Get My Eating Under Control: The Lies Designed to Keep You Stuck
I’m working with a client who has dieted repeatedly since she was a child and has lived with the belief that anything that happens to…
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Embodiment & Emotional Intelligence: How to Overcome Body Shame
Body shame: an internal sense of shame about one’s body size, shape, or appearance. Snuggling into the beanbag, I tilted my head back, eyes locked…
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Hello Grief, I’m Here: How to Grieve the Unfulfilled Promises of Diet Culture
I’ve been in a number of conversations lately that meandered to a place my clients didn’t expect–grief. As they share with me the various ways…
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The One Assumption I’m Never Afraid to Make about My Emotional Eating
As a therapist and coach trained in cognitive behavioral therapy (CBT), I’m well-versed in all the ways in which we can think that have an…
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Unlocking the Secret: How to Balance Food Freedom and Weight Loss
In a world where fad diets and quick-fix weight loss solutions dominate the market, a delicate balance exists between food freedom and goals related to…
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I Was a Prisoner to Food and Body Struggles for Decades (How I Got Out and You Can Too)
Yesterday, after my husband and I ate dinner and tag-teamed the clean-up, I pulled him aside. I wanted to make sure that he was okay…
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What Do You Truly Long For? (How to Figure it Out & What to Do About it)
I’ve been thinking a lot lately about how the things that once mattered so much to me earlier in my life, matter so much less…
