Stop Playing Small: How to Rebuild Your Unhealthy Relationship with Food (Video)
In this presentation, specifically geared toward women, and originally delivered to women in the fitness industry, I share 3 keys we all need to consider…
Body Image
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Why You Emotionally Eat & How to Get Out Of Your Own Way So You Can Stop!
Why Do We Emotionally Eat? This topic is at the heart of my work with clients. Why do we emotionally eat? One client, whose details…
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How to Shatter the Self-Worth Trap and Redefine Confidence
How Do You Measure Your Self-Worth? Do you base your self-worth on your income? Relationship status? Job title? The home you own? A number on…
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Can I Love Myself This Way?
This afternoon I sat staring at the reflection of the 40 year old woman who is me. Lines. I saw lines. Around my mouth, between…
