Healing Through Connection: How to Survive When Life Leaves You Shattered
There are moments in life that leave you feeling completely undone—and it’s in these moments that healing through connection quietly begins to matter most. The…
Emotional Intelligence
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You Are Not a Problem to Be Solved: How to Reclaim Steadiness When Struggling with Emotions
We live in a culture that trains us to view struggling with emotions as a flaw. Like a math problem. Something with one right answer….
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Emotional Mastery Isn’t Control– It’s Connection: Why Feeling More Deeply May Be the Key to Healing and Moving Forward
What If Emotions Are Trying to Help? We often treat emotions like problems to solve—or worse, like inconveniences to push through. Especially for high-achieving and…
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Embodiment & Self Regulation: How to Reclaim Body Trust and Heal Your Relationship with Food
Have you ever felt disconnected from your body, as if you’re just a “floating head” navigating the world? Many of us, especially those who have…
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5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!
How to end food and body obsession is the topic de jour in my coaching work. In a recent group coaching call, one of my…
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Embodiment & Emotional Intelligence: How to Overcome Body Shame
Body shame: an internal sense of shame about one’s body size, shape, or appearance. Snuggling into the beanbag, I tilted my head back, eyes locked…
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Why is Change so Hard for Most People? (And How to Make it Easier for Your Unique Life)
Our brains develop through relationship. The interpersonal nature of our lives shapes the internal landscape of our neurological selves. In fact, the brain’s various functions…
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How to Use Intuitive Eating to Uncover Your Emotional Eating Triggers: 3 Tools
Have you ever reached for a snack when feeling stressed or sad, only to realize later that it wasn’t physical hunger driving you? Many of…
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3 Practical Tools for How to Deal with Emotions
When I first started learning about how to deal with emotions, I kept running into two camps: Camp 1: F*ck (pardon me) your feelings.This camp…
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Your Job is Not to Be Strong, It’s to Be Real
A dear client of mine just died. Her brother, both a friend and mentor, was updating me as the events progressed prior to her death….
