Why Women with a High-Achieving Personality, Big Lives, & Big Goals Secretly Struggle with an Unhealthy Relationship with Food (And What to Do About It)!

Why Dieting Won't Fix Your Emotional Eating Issues

3 Tools for Uncovering Your Emotional Eating Triggers Through Intuitive Eating

5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!

The One Assumption I'm NEVER Afraid to Make about My Emotional Eating

This Would All Be Better if I Could Just Get My Eating Under Control...

I was a prisoner to food and body struggles for decades...

Who Am I? (Part 2): Understand Why You Do What You Do By Getting to Know the Different Parts of You!

Master Your Motivation(Pt 2): Eating Behavior, Self-Sabotage, & Your Basic Psychological Needs

Why Can't I Stop Emotional Eating?

Emotional Eater? 3 Tips to Rebuild Trust in Yourself!

3 Tips for Navigating Food (and Family)-Centric Holidays

Podcast: Holiday Food, Guilt, & Stress- How to *Actually* Have a Happier Holiday

3 Practical Tools for Dealing with Difficult Emotions

Embodiment & Emotional Intelligence- Part 1: Rebuild Body Trust and Your Unhealthy Relationship with Food

Stop Playing Small: 3 Keys to Rebuilding Your Unhealthy Relationship with Food & Body (Video)

"I know what to do; I just don't do it!" Understanding Self-Sabotage (Video)

Why Do We Emotionally Overeat?