Healing Through Connection: How to Survive When Life Leaves You Shattered
There are moments in life that leave you feeling completely undone—and it’s in these moments that healing through connection quietly begins to matter most. The…
Healing Journeys
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Emotional Mastery Isn’t Control– It’s Connection: Why Feeling More Deeply May Be the Key to Healing and Moving Forward
What If Emotions Are Trying to Help? We often treat emotions like problems to solve—or worse, like inconveniences to push through. Especially for high-achieving and…
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Who Am I: How to Use IFS for Self-Discovery and Decision-Making (Part 4)
In Part 3 of this series, I shared an analogy that has supported my understanding of how it feels when my parts feel known and…
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Your Pain is a Pathway: How to Embrace Uncomfortable Feelings for Self-Understanding
When I was in the middle of the swirly mess of an eating disorder in my late teens and early 20s, I was an expert…
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Who Am I: How to Use IFS for Understanding Why You Do What You Do (Part 2)
In Part 1 of this series I introduced the concepts of inner diversity and multiplicity as described by the therapeutic model, Internal Family Systems (IFS)….
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How to Stop Feeling Overwhelmed: 3 Practices for Using Your Triggers to Feel Better
Do you ever confuse the present with the past? Are you constantly pulled back into old, familiar feelings and behaviors that once were? I’ll be…
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Hello Grief, I’m Here: How to Grieve the Unfulfilled Promises of Diet Culture
I’ve been in a number of conversations lately that meandered to a place my clients didn’t expect–grief. As they share with me the various ways…
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Who Am I: How to Quiet Your Inner Critic (Part 5)
In Part 4 of this series, we learned about self-discovery and the Self as described by Internal Family Systems (IFS). Remember the symphony analogy? The…
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5 Ways to Find Yourself
It’s not unusual for my clients to start coaching with a desire to get to know themselves. They want to understand why they do what…
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Who Am I: Decode Your Inner World (Part 3)
In Part 2 of this series, we took a deeper dive into your inner world, differentiating the various parts and their roles as described by…
