Your Job is Not to Be Strong, It’s to Be Real
A dear client of mine just died. Her brother, both a friend and mentor, was updating me as the events progressed prior to her death….
Motivation
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Letting Go Means Being Aware of What Needs Letting In
I’ve never liked coffee. Ever. Period. End of story. And yet… I’ve been drinking coffee since I was about 21. I didn’t get started with…
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4 Reasons You’re Stuck & How to Get Moving
Looking back at the course of my life, I’ve not done half bad at making decisions. My mom once said to me, “While you’ve made…
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What’s Your New Word for the New Year?
As we round the bend toward the new year, many of us are scrambling to decide what we want to accomplish in the coming 12…
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My New Year’s Resolution: Stop Ignoring Myself
As the new year approaches, many of us are setting aside time to reflect on the the past 12 months. In my coaching sessions, my…
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Why Can’t I Let This Go? How to Let Go of the Past & Release What’s Not Serving You
Why Do We Hold Onto What No Longer Serves Us? As we grow up, we accumulate things—objects, habits, and beliefs. When we move, we see…
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What is Flow? How to Find it to Optimize Your Motivation
Why do we do what we do? What gives us the motivation to pursue life, goals, strive for certain endeavors, and engage in growth-related experiences…
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Stop Playing Small: How to Rebuild Your Unhealthy Relationship with Food (Video)
In this presentation, specifically geared toward women, and originally delivered to women in the fitness industry, I share 3 keys we all need to consider…
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How to Make Friends with Your Emotional Capacity
As we move into the second half of the year, I’ve been reflecting on the past six months and how my emotional capacity has shifted…
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Harness the Best Motivation: Why You Must Aim for Quality vs Quantity
Motivation. It’s a term thrown around the health and fitness circles as often as peanut butter is among dieters. Unlike peanut butter, however, much effort…
