Body Changes in Menopause: How to Navigate the Grief & Embrace the Growth
The menopause journey brings about consequential changes, both physically and emotionally. The approach we take to understand and be in relationship with them is crucial….
Self-Acceptance
-
-
Master Your Motivation: How to Optimize Your Health Goals in 6 Ways
In Part 4 of this series on mastering your motivation, we asked the question of whether your peeps are the best support for your motivation….
-
Who Am I: How to Use IFS for Self-Discovery and Decision-Making (Part 4)
In Part 3 of this series, I shared an analogy that has supported my understanding of how it feels when my parts feel known and…
-
5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!
How to end food and body obsession is the topic de jour in my coaching work. In a recent group coaching call, one of my…
-
How to Be Optimistic: Stop Being an A-Hole to Yourself & Reclaim Your Confidence!
“I fear everything!” my client expressed with exasperation. I knew this wasn’t true—she was a hard-working, willing-to-do-whatever-it-takes client. She had just wrapped up an excited…
-
Master Your Motivation: How to Know if Your Peeps are the Best Motivation Support
In Part 3 of this series about mastering your motivation, we took a deep dive into the first of the basic psychological needs, autonomy, and…
-
Who Am I: How to Use IFS for Understanding Why You Do What You Do (Part 2)
In Part 1 of this series I introduced the concepts of inner diversity and multiplicity as described by the therapeutic model, Internal Family Systems (IFS)….
-
How to Surrender vs Give Up: Master the Subtle Art & Practice
This past weekend I was on a bike ride, the route planned by my husband, to which I’d agreed. I was game! Excited and ready,…
-
Hello Grief, I’m Here: How to Grieve the Unfulfilled Promises of Diet Culture
I’ve been in a number of conversations lately that meandered to a place my clients didn’t expect–grief. As they share with me the various ways…
-
The One Assumption I’m Never Afraid to Make about My Emotional Eating
As a therapist and coach trained in cognitive behavioral therapy (CBT), I’m well-versed in all the ways in which we can think that have an…
