Download your Free Guide: Do you feel owned by your emotions? Subscribe to receive your free practice for managing overwhelm and big feelings!
Download your Free Guide: Do you feel owned by your emotions? Subscribe to receive your free practice for managing overwhelm and big feelings!
Our brains develop through relationship. The interpersonal nature of our lives shapes the internal landscape of our neurological selves. In fact, the brain’s various functions…
In Part 4 of this series, we learned about self-discovery and the Self as described by Internal Family Systems (IFS). Remember the symphony analogy? The…
It’s not unusual for my clients to start coaching with a desire to get to know themselves. They want to understand why they do what…
When I first started learning about how to deal with emotions, I kept running into two camps: Camp 1: F*ck (pardon me) your feelings.This camp…
Yesterday, after my husband and I ate dinner and tag-teamed the clean-up, I pulled him aside. I wanted to make sure that he was okay…
I’m working with a client whose son recently died. She is in grief. She is mourning the loss of a part of her. She feels…
A couple of weeks ago I drove nine hours to spend the holiday weekend with my best friend. I was within the seven days before…
In Part 2 of this series, we took a deeper dive into your inner world, differentiating the various parts and their roles as described by…
Who am I? It’s an age-old inquiry that invites a personal exploration of the vast expanse that is our personality. And it simultaneously suggests that…
I’ve been thinking a lot lately about how the things that once mattered so much to me earlier in my life, matter so much less…