You Are Not a Problem to Be Solved: How to Reclaim Steadiness When Struggling with Emotions
We live in a culture that trains us to view struggling with emotions as a flaw. Like a math problem. Something with one right answer….
Self-Awareness
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Master Your Motivation: How to Optimize Your Health Goals in 6 Ways
In Part 4 of this series on mastering your motivation, we asked the question of whether your peeps are the best support for your motivation….
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Embodiment & Self Regulation: How to Reclaim Body Trust and Heal Your Relationship with Food
Have you ever felt disconnected from your body, as if you’re just a “floating head” navigating the world? Many of us, especially those who have…
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How to Overcome Self-Sabotage and Eating Mishaps
In Part 1 of this series about Mastering Your Motivation, I shared the 3-ingredient recipe for psychological success. You learned that your motivation, in essence,…
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Who Am I: How to Use IFS for Self-Discovery and Decision-Making (Part 4)
In Part 3 of this series, I shared an analogy that has supported my understanding of how it feels when my parts feel known and…
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5 Simple Tools to Master Your Emotions, Shift Your Mindset, and Get Off the Dieting Hamster Wheel So You Can End Food & Body Obsession!
How to end food and body obsession is the topic de jour in my coaching work. In a recent group coaching call, one of my…
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Master Your Motivation: How to Never Hear Yourself Say “I Lost My Mojo!”
So far this series has focused on the what and how of autonomy—the sense of choice we have when pursuing an important goal! When autonomy…
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Everything Would Be Better if I Could Just Get My Eating Under Control: The Lies Designed to Keep You Stuck
I’m working with a client who has dieted repeatedly since she was a child and has lived with the belief that anything that happens to…
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How to Be Optimistic: Stop Being an A-Hole to Yourself & Reclaim Your Confidence!
“I fear everything!” my client expressed with exasperation. I knew this wasn’t true—she was a hard-working, willing-to-do-whatever-it-takes client. She had just wrapped up an excited…
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Embodiment & Emotional Intelligence: How to Overcome Body Shame
Body shame: an internal sense of shame about one’s body size, shape, or appearance. Snuggling into the beanbag, I tilted my head back, eyes locked…
