The One Assumption I’m Never Afraid to Make about My Emotional Eating
As a therapist and coach trained in cognitive behavioral therapy (CBT), I’m well-versed in all the ways in which we can think that have an…
Self-Awareness
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Why is Change so Hard for Most People? (And How to Make it Easier for Your Unique Life)
Our brains develop through relationship. The interpersonal nature of our lives shapes the internal landscape of our neurological selves. In fact, the brain’s various functions…
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Who Am I: How to Quiet Your Inner Critic (Part 5)
In Part 4 of this series, we learned about self-discovery and the Self as described by Internal Family Systems (IFS). Remember the symphony analogy? The…
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How to Use Intuitive Eating to Uncover Your Emotional Eating Triggers: 3 Tools
Have you ever reached for a snack when feeling stressed or sad, only to realize later that it wasn’t physical hunger driving you? Many of…
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You Won’t Break Free From Emotional Eating Without This (Your Non-Negotiable Tool for Healing Your Relationship with Food)
Are you tired of the endless cycle of emotional eating, where your food choices are driven by stress, boredom, or other emotions? Your relationship with…
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5 Ways to Find Yourself
It’s not unusual for my clients to start coaching with a desire to get to know themselves. They want to understand why they do what…
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3 Practical Tools for How to Deal with Emotions
When I first started learning about how to deal with emotions, I kept running into two camps: Camp 1: F*ck (pardon me) your feelings.This camp…
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I Was a Prisoner to Food and Body Struggles for Decades (How I Got Out and You Can Too)
Yesterday, after my husband and I ate dinner and tag-teamed the clean-up, I pulled him aside. I wanted to make sure that he was okay…
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How Avoiding Difficult Emotions is Not Helping You (12 Reasons)
I’m working with a client whose son recently died. She is in grief. She is mourning the loss of a part of her. She feels…
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These 3 Self-Healing Questions Will Change Your Life
A couple of weeks ago I drove nine hours to spend the holiday weekend with my best friend. I was within the seven days before…
