4 Types of Joy to Practice Noticing for Greater Happiness!
My blogs often adopt a somber tone. I’m well aware. Just the other day I found myself justifying my writing about difficult life circumstances and…
Self-Awareness
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How to Live with Authenticity: 10 Tools You Can Apply Right Now
When I decided to dive into the deep end of understanding myself, I documented my learnings along the way. As a therapist and coach, I…
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Your Job is Not to Be Strong, It’s to Be Real
A dear client of mine just died. Her brother, both a friend and mentor, was updating me as the events progressed prior to her death….
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Letting Go Means Being Aware of What Needs Letting In
I’ve never liked coffee. Ever. Period. End of story. And yet… I’ve been drinking coffee since I was about 21. I didn’t get started with…
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4 Reasons You’re Stuck & How to Get Moving
Looking back at the course of my life, I’ve not done half bad at making decisions. My mom once said to me, “While you’ve made…
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What’s Your New Word for the New Year?
As we round the bend toward the new year, many of us are scrambling to decide what we want to accomplish in the coming 12…
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How to Navigate Food (and Family)-Centric Holidays: 3 Pro Tips
First, sit down and get in touch with how you’d like to move into your day. Most of us make a plan but we look…
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My New Year’s Resolution: Stop Ignoring Myself
As the new year approaches, many of us are setting aside time to reflect on the the past 12 months. In my coaching sessions, my…
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Why Can’t I Let This Go? How to Let Go of the Past & Release What’s Not Serving You
Why Do We Hold Onto What No Longer Serves Us? As we grow up, we accumulate things—objects, habits, and beliefs. When we move, we see…
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What is Flow? How to Find it to Optimize Your Motivation
Why do we do what we do? What gives us the motivation to pursue life, goals, strive for certain endeavors, and engage in growth-related experiences…
