Embodiment & Emotional Intelligence: How to Overcome Body Shame
Body shame: an internal sense of shame about one’s body size, shape, or appearance. Snuggling into the beanbag, I tilted my head back, eyes locked…
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Master Your Motivation: How to Get Through Tough Times!
In Part 5 of the Master Your Motivation series, I outlined six immediately implementable, autonomy supportive practices that foster optimal motivation! If your goals have…
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Hungry for Change? Why Vulnerability is Your Friend & How to Use it Wisely
Hungry for change? I’ve worked with hundreds of clients in both therapeutic and coaching settings who’ve believed—sometimes even proudly declared—that to truly change themselves or…
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Master Your Motivation: How to Know if Your Peeps are the Best Motivation Support
In Part 3 of this series about mastering your motivation, we took a deep dive into the first of the basic psychological needs, autonomy, and…
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Your Pain is a Pathway: How to Embrace Uncomfortable Feelings for Self-Understanding
When I was in the middle of the swirly mess of an eating disorder in my late teens and early 20s, I was an expert…
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Good Food, Good Mood: How to Practice Mind-Body Nutrition Strategies for Feeling Good Every Day!
If you’re like so many of my clients, you’re looking for practical and simple ways to improve your overall health and well-being. But you may…
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Who Am I: How to Use IFS for Understanding Why You Do What You Do (Part 2)
In Part 1 of this series I introduced the concepts of inner diversity and multiplicity as described by the therapeutic model, Internal Family Systems (IFS)….
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How to Get Comfortable with Being Uncomfortable: Know the Difference Between Soul-Sucking vs Transformative Discomfort in Life
How do you know the difference between discomfort that is soul-sucking and is pushing you off a cliff into the abandonment of your authentic, vibrant,…
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How to Stop Feeling Overwhelmed: 3 Practices for Using Your Triggers to Feel Better
Do you ever confuse the present with the past? Are you constantly pulled back into old, familiar feelings and behaviors that once were? I’ll be…
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How to Surrender vs Give Up: Master the Subtle Art & Practice
This past weekend I was on a bike ride, the route planned by my husband, to which I’d agreed. I was game! Excited and ready,…
