Stop Playing Small: How to Rebuild Your Unhealthy Relationship with Food (Video)
In this presentation, specifically geared toward women, and originally delivered to women in the fitness industry, I share 3 keys we all need to consider…
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How to Make Friends with Your Emotional Capacity
As we move into the second half of the year, I’ve been reflecting on the past six months and how my emotional capacity has shifted…
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How to Overcome Self-Sabotage & Never Say “I know what to do; I just don’t do it!” (Video)
Do you ever hear yourself say, “I know what to do; I just don’t do it”? Feel like self-sabotage is your middle name? I get…
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Why You Emotionally Eat & How to Get Out Of Your Own Way So You Can Stop!
Why Do We Emotionally Eat? This topic is at the heart of my work with clients. Why do we emotionally eat? One client, whose details…
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How to Shatter the Self-Worth Trap and Redefine Confidence
How Do You Measure Your Self-Worth? Do you base your self-worth on your income? Relationship status? Job title? The home you own? A number on…
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The Emotional One: What to Do When Your Emotion is Labeled as “Too Sensitive.”
To count the tears I have cried would be to count the snowflakes blanketing my lawn as I write this. When I was a child,…
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Fear of Rejection: How to Use Your Triggers as Trailheads
Recognizing the Fear of Rejection A client of mine recently sent me a message sharing an incident that triggered a familiar, deep-seated fear of rejection….
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Harness the Best Motivation: Why You Must Aim for Quality vs Quantity
Motivation. It’s a term thrown around the health and fitness circles as often as peanut butter is among dieters. Unlike peanut butter, however, much effort…
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Can I Love Myself This Way?
This afternoon I sat staring at the reflection of the 40 year old woman who is me. Lines. I saw lines. Around my mouth, between…
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The Only Way to Live Fully is to Feel your Feelings… & Turn Chaos into Curiosity
I don’t know a good way of avoiding emotions. We often perceive them to be weeds, viruses. So we attempt to pluck them from the…
