top of page
Download your FREE GUIDE:
Get to Know Your Inner World So You Can Feel
In-Control of Overwhelm!
Log In
Home
About
Coaching
Confident Coping Without Food
Nutrition & Lifestyle Coaching
Liberated Life: 1:1 Life Coaching
1-Hour 1:1 Coaching Call with Kori
Online Courses
Shop
Blog
Contact
My Favorite Things
More
Use tab to navigate through the menu items.
All Posts
Self-Acceptance
Self-Awareness
Values
Emotional Intelligence
Behavior Change
Life Experiences
Healing Journeys
Goal Pursuit
Conscious Living
Food Relationship
Body Image
Motivation
Emotional Overeating
Menopause
Search
Why True Change Requires More than a Mindset Shift
Kori Propst Miller, PhD
Aug 19, 2023
3 min read
Why is Change so Hard: Your Brain, Barriers, & Behavior
Kori Propst Miller, PhD
Nov 20, 2022
9 min read
bottom of page