The Confident Coping Without Food System
Get the Confident Coping Without Food System
for navigating your emotions, in any situation, no matter how bored, stressed, tired, sad, or crazy you feel!
Avoid the sh*t storm of shame that follows a binge or emotional overeating episode, and instead choose a coping method that doesn’t sabotage your health and doesn’t have you jumping into the next restrictive diet with impractical suggestions that make you feel like more of a failure!
Master the entire process in 16 modules so you never again have to be yanked around by your inner critic and feel like food is your only option!
What if you could feel better & show up differently in your life...with food & your body...every day?
A Step-by-Step System
Evidence-based practices and experiential activities provided via video, workbooks, and downloads in an order that makes sense for long-term change
Anti-Stress Eating Blueprint
Identify your triggers for emotional eating and the patterns of emotions and thoughts that lead to your frenzied eating episodes so you can develop strategies for feeling in control when you're spiraling
Effortless Eating Protocol
Know what to do with your thoughts, why they show up, and the best practices to avoid white-knuckling your way through food noise and body shaming
Master Mindless Eating Method
Create a toolbox of practices for when you experience emotions you don't like and that drive you to eat mindlessly and criticize your body
Take-Control-of-Food-Forever Method
Learn to be the leader of your emotions through nervous system regulation so you can work with them, understand them, and use them to your benefit! No food necessary
Food & Body F*ckery Assessment
Understand the roots of your behavior and uncover your eating operating system so you can identify the precise reasons for your current relationship with food and body
Feel-Deeper-to- Feel-Better Map
Understand and map the connection between your thoughts and feelings and learn how to access the calm and peaceful energy you desire so you can make wise choices and avoid the shame sh*tstorm that follows a binge or emotional eating episode
Ditch-the-Diet-Without-Letting-Your-Health-Go Framework
Debug your dieting mindset and uncover the barriers and limiting beliefs that make you feel out of control with food and your body and cause you to take actions that make you feel even worse
Authenticity Alignment Toolkit
Learn how to make choices for yourself & within your relationships that are aligned with your values and if you're a parent, prevent these behaviors from being passed down to your kids
Private Support Group
Share your experiences, get and provide support, and know you always have an immediately available and confidential space to connect and process as you learn
Tanya
I love learning from you! What a great hour with you and the ladies! I'm still blown away by the Ritz cracker experiment! 🤩 This is the first time in my life I haven't eaten 2 in a row!
Amy
Terri
"I finally had a REAL internal world experience! WIN! It wasn't as scary as I thought it would be! Now I know what else I have to work through! I also noticed how I just shovel my food in, fast and furious, and the POWER practice you introduced us to really made me approach my eating differently!"
If you're struggling with...
Anxiety, worry, or fear
Hopelessness, apathy
Overwhelm or inability to focus
Using food or other things like work, social media, or tv to numb
Feeling hijacked by intense emotions
Body tension, a sense of urgency and activation, or racing thoughts
Needing to control everything
Feeling out of control
Reactive and on-edge
Feeling like you're behind
Exhaustion and a sense of disconnection
Frequent negative self-talk
Low self-compassion and self-esteem
Navigating the messages you received about your body and food growing up
Preoccupation with how you look
Shame about certain food choices
Emotional or stress eating
Incessant worry about your weight
Exercising to burn calories
Binge-Restrict Cycle
Feeling stuck and unworthy
Low self-acceptance and self-love
Not knowing how to set boundaries with other people
We can change this... together!
Your struggle is real.​
And you're working hard!
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But we live in a culture that equates health with virtue & pedestals thinness and certain ways of eating as the way to achieve worthiness, acceptance, and success.
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We're constantly faced with messages that promote perfection, hustle, and self-care that is focused on our appearance versus our purpose!
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And what were we taught in school?
Most of us learned how to follow the rules and focus on achieving. We were encouraged to focus on subjects like math, science, history, and English.
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We were not diving into subjects that could help us navigate our inner worlds, understand our emotions, develop mindfulness, and regulate our nervous systems amidst all the noise and pressure!​​
Nothing I've done has worked!
Why would this be any different?
01
No fads, fixes, restriction, or hacks
If you're like most women who feel bad about their bodies and struggle with feeling in-control one day and then out-of-control the next with food...
You've chosen a program or protocol that focused on weight loss or fitness and promised to be simple and easy! Maybe it was called a "wellness challenge" or "health reset," but the focus was on adherence, rules, and measurements.
These "solutions" miss the mark because if you're already driven to control food and your body, and their methods reinforce more control, they essentially reinforce what isn't working.
They hold you hostage and exacerbate the problem.
02
Evidence-Based Methods that Support Your Wellbeing
The work we will do together is based upon decades of research, as well as personal and professional experience in the fields of nutrition, exercise physiology, weight loss, mental health, mindset and motivation, dieting, disordered eating, body image, shame, emotions and somatics, mindfulness and meditation, nervous system regulation, mind-body medicine, intuitive eating, eating psychology, internal family systems, trauma, attachment, and behavior change, to name a few!
What you will learn and practice integrating in this course has been demonstrated in studies to create new neural pathways, rewire your brain, and support your long-term wellbeing.
03
Inside-Out Framework Designed by Someone Who's Been There
I spent years struggling to make sense of my emotions and wound up with an eating disorder in my late teens. I've wandered between severe restriction and feeling controlled by food, to dieting for bodybuilding competitions and becoming hyper-focused on my physique, to emotional eating, to eating for performance, to intuitive eating, and everything in between.
I've done it all, and it led me to stacks of books, mountains of education, a Bachelor's in Exercise Physiology, a Masters in Counseling, and a PhD in Health Psychology and Behavioral Medicine.
I've changed my mind a lot about what works, what's appropriate, and what people need to support their metabolic, mental, emotional, physical, developmental, relational, and environmental health.
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What you will receive in this course is where I have landed. That you are unique and that no "plan" will work for everyone. However, there is foundational awareness, knowledge, and skills, that are absolutely necessary for your healing, and they must be implemented from the inside-out.
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Everything changed for me when I adopted this approach. It will change for you too!
Here's What You'll Learn
Get Instant Access to the Confident Coping Without Food System!
Regain inner control, master your emotions, and get out of black and white eating mindset so you never again have to be yanked around by your inner critic and feel like food is your only option!
Restore your confidence and choose coping methods that don't sabotage your health!
Month 1
Build Mind-Body Awareness
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Map your history and understand what is influencing your current behavior
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Practice 3 new tools to know what's happening internally & change your experience
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Identify the various types of hunger and cravings, how they show up, and what to do with them
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Get to know the different parts of your personality that focus on food and body, why, and how to shift the script
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Month 3
Explore Your Body Image & Self-Worth
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​Learn about your body's experience from your body's perspective
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Understand exactly how your actions are aligned with diet culture & the dieting mindset and how they're impacting your life
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Identity the psychological & physiological impact of the diet cycle & restriction
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Create a toolbox of strategies for dealing with the self-critic and negative body thoughts
Option to add Personalized, Private Coaching
Live Coaching Includes:
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45-60 minute weekly or bi-weekly sessions to digest the concepts & integrate a deeper understanding of the practices
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Your questions answered LIVE, by me
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Reflections to support your changes
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Recordings for your reference
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Month 2
Develop Emotional Mastery
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​Understand why you take actions that you don't want to
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​Map your nervous system and get to know the 3 states of activation and how they keep you stuck
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​Identify tangible tools and strategies for resourcing when triggered​
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​Explore your attachment style and how it informs the relationship you have with food & your body
Month 4
Eating & Living in a Values-Aligned Way​
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Identify your core values & your vision for health and how to have your relationship with food and your body reflect them
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Feel the difference between empowered eating and willpowered eating
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Know the 3 elements of self-compassion and how to implement it in a way that doesn't feel fake or cheesy
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Practice integrating the mindset necessary for dealing with discomfort
Downloads & Resources
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Easy Access to:
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A private Facebook support group where I hang out & answer your questions so you never feel like you're left hanging
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Weekly Videos, worksheets, and practices to support the integration of inner mastery and confident choices
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