Change Your Relationship with Food (Part 1)

Change Your Relationship with Food (Part 1)

$25.00

Presented by Kori L. Propst Miller, PhD, LPC

Specs

File Length: 33 Min.
File Type: MP3
File Size: 15.3 MB

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Digital Download sales are final and not eligible for returns or refunds.

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What You’ll Learn:

Learn how to approach food in a different, more meaningful and positive manner.
Use eating in general, and emotional eating to learn about who you are, about your needs, your values, and areas of your life that you may have abandoned.
Use food to discover where your blind spots are and the areas you haven’t been willing to look at more closely in your life.
Understand what has influenced your relationship with food, get in touch with the beliefs you have about it, and understand how they’ve shaped your life.
Learn the difference between emotional eating and emotional overeating.
Learn the difference between psychological and physical hunger.
Learn how to differentiate between your responses with food and the events that lead to your actions.
Learn how to respond in a manner that feels aligned with your goals and who you are.
Redefine your field of vision and use your reactions with food in a proactive manner.

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