5 Ways to Find Yourself
It’s not unusual for my clients to start coaching with a desire to get to know themselves. They want to understand why they do what…
Motivation
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How Avoiding Difficult Emotions is Not Helping You (12 Reasons)
I’m working with a client whose son recently died. She is in grief. She is mourning the loss of a part of her. She feels…
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These 3 Self-Healing Questions Will Change Your Life
A couple of weeks ago I drove nine hours to spend the holiday weekend with my best friend. I was within the seven days before…
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Why True Change Requires More than a Mindset Shift
Your Nervous System and Mindset Shift Limits Our autonomic nervous system (ANS) constantly scans our surroundings, assessing safety and danger. This subconscious process, called neuroception,…
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What it Really Means to Master Your Motivation
In Part 2 of this series about mastering your motivation, we looked at the concept of self-sabotage and how it’s related to the basic psychological…
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Why True Change Requires More than a Mindset Shift (And How to Get It)
Our autonomic nervous systems (ANS) are constantly, second-by-second monitoring our internal environments, external environments, and the space between us and other beings for cues of…
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Are You Living Life or is Life Living You? (How to Ensure You’re Growing in Ways that Matter)
Change is inevitable, growth is optional. Had I written this blog a decade ago, I know for certain that the words spilling onto the page…
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How to Pay a Visit to Your Soul (And What You Can Learn)
When I was considering the name of my business, Soul Visits was at the top of the list. A specific inquiry kept knocking on the…
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3 Things We Don’t Do Enough as We Pursue Our Big Goals
I work with many individuals who come to me with ideas and intentions regarding how they’d like to change. I’m working with one client right…
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4 Types of Joy to Practice Noticing for Greater Happiness!
My blogs often adopt a somber tone. I’m well aware. Just the other day I found myself justifying my writing about difficult life circumstances and…
