4 Reasons You Can’t Stop Emotional Eating (And How to Reframe Your Experience)
Lately I’ve been fielding a lot of questions regarding emotional eating, and a record number of people have been purchasing my online course directly addressing…
Self-Acceptance
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How to Pay a Visit to Your Soul (And What You Can Learn)
When I was considering the name of my business, Soul Visits was at the top of the list. A specific inquiry kept knocking on the…
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3 Things We Don’t Do Enough as We Pursue Our Big Goals
I work with many individuals who come to me with ideas and intentions regarding how they’d like to change. I’m working with one client right…
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4 Types of Joy to Practice Noticing for Greater Happiness!
My blogs often adopt a somber tone. I’m well aware. Just the other day I found myself justifying my writing about difficult life circumstances and…
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How to Live with Authenticity: 10 Tools You Can Apply Right Now
When I decided to dive into the deep end of understanding myself, I documented my learnings along the way. As a therapist and coach, I…
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Letting Go Means Being Aware of What Needs Letting In
I’ve never liked coffee. Ever. Period. End of story. And yet… I’ve been drinking coffee since I was about 21. I didn’t get started with…
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Why Can’t I Let This Go? How to Let Go of the Past & Release What’s Not Serving You
Why Do We Hold Onto What No Longer Serves Us? As we grow up, we accumulate things—objects, habits, and beliefs. When we move, we see…
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How to Make Friends with Your Emotional Capacity
As we move into the second half of the year, I’ve been reflecting on the past six months and how my emotional capacity has shifted…
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How to Overcome Self-Sabotage & Never Say “I know what to do; I just don’t do it!” (Video)
Do you ever hear yourself say, “I know what to do; I just don’t do it”? Feel like self-sabotage is your middle name? I get…
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Why You Emotionally Eat & How to Get Out Of Your Own Way So You Can Stop!
Why Do We Emotionally Eat? This topic is at the heart of my work with clients. Why do we emotionally eat? One client, whose details…
