Self-Awareness: Your Mindset & Motivation Foundation

Self-Awareness: Your Mindset & Motivation Foundation

$25.00

Presented by Kori L. Propst Miller, PhD, LPC

Specs

  • File Length: 53 min talk; 15 min meditation
  • File Type: MP3
  • File Size: 48.2 MB

Return/Refund Policy

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What You’ll Learn:

  • Define awareness and how self-awareness informs motivation and mindset
  • Assess how your personal awareness capacity can vary in different situations, why, and its impact on your abilility to align with your values or make important changes in your life
  • Identify the different types of awareness and methods of shifting your awareness 
  • Consider real-life examples of how you might apply awareness to change your behavior and manage emotion
  • Understand the consequences of a lack of awareness
  • Identify the benefits of developing awareness
  • Understand the relationship between your emotional or nervous system state and awareness capacity and quality
  • Engage in a guided meditation to practice open awareness

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