Name: Change Your Relationship with Food (Part 3)
SKU: 95492
Availability: InStock

What You’ll Learn:

Understand the tone of your emotional attachment with food & your feelings around control of it/being controlled by it
Assess your level of flexibility with food and how you would prefer to experience food
Understand how to expand your awareness of food in your life and the fundamental components of seeing and using food in a more intuitive way
Discover how to balance your relationship with food so you can feel more empowered
Acquire tools to expand your awareness of food and your body so you can live a more present and growth-oriented life
Assess how you eat in relation to how you live your life in general (i.e., mindless, unconscious, fast-paced)
Understand what it means beyond food when you say, “I’m always hungry!” or “I’m addicted to sugar!” or “I can’t stop eating carbs!”
Identify the different types of psychological hunger that can drive your desire for food
List the 3 basic psychological needs that are often missing in our lives and lead to eating
Understand how chronic stress will effect your acute metabolism
Identify how a focus on food and eating/weight related goals can get in the way of facing the important issues in our lives
Discover the wisdom of your gut brain and why you need to pay attention to it

Reviews

There are no reviews yet.

Be the first to review “Change Your Relationship with Food (Part 3)”