Emotional Eating: How to Get Out By Leaning In

Emotional Eating: How to Get Out By Leaning In

$25.00

Presented by Kori L. Propst Miller, PhD, LPC

Digital Download

*This podcast references dieting, eating restraint, weight-loss and maintenance behavior

Specs

  • File Length: 32.07 Min.
  • File Type: MP3
  • File Size: 14.7 MB

Return/Refund Policy

Digital Download sales are final and not eligible for returns or refunds.

What You’ll Learn:

  • Define emotional eating
  • Understand the signs and symptoms of emotion
  • Differentiate between awareness of and attention to an emotion
  • Name the primary skills associated with an intelligent approach to experiencing uncomfortable emotions
  • Identify the ways emotions can support our self-understanding
  • Define external eating and its association with emotional eating
  • Understand cues to eat and how they prime emotions and eating
  • Reframe emotions for more empowered responses to them
  • Identify how your mind will impact urges and eating & develop new ways of approaching thoughts
  • Learn 3 tools for making more effective choices around food and experiencing more ease and peace with it

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