Name: Life Beyond Binge Eating
SKU: 95445
Availability: InStock

What You’ll Learn:

Understand the signs and symptoms of binge eating
Break down the types of situations that can influence the likelihood of binge eating
Identify the non-food related aspects of binge eating
Develop awareness of your personal tendencies and emotions, as well as situations that lead to binge eating
Break down the cycle of binge eating
Consider the history, preferences, and life experiences that impact binge eating behavior
Learn tools for increasing awareness of emotional experiences that can lead to binge eating behavior
Understand how your psychology and your relationship with your thoughts and emotions influence how you respond to food
Discuss the circuits that have become automatic for you and a tool for shifting into greater mindfulness
Understand how your language and the words you use impact your emotions and behaviors
Explore the effects of mindful eating and being present with your senses
Understand the physiology of artificial sweetners and the impact on blood sugar and cravings
Identify how rigid eating can set you up for binge eating and what a more flexible approach can look like using a client example
Apply the RADAR approach for moving beyond binge eating

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